Why do we wait? A different day (but not today), Monday, next month, next year? What will be different on that magical day that is not...

Let's try to mend America's broken heart

It was just three short years ago that I was a totally different person. A shell of who I am today. I was living a life of anxiety,...

So often in life we get caught up in the day to day and we forget something very important. We forget that we also need to put effort...

“An adaptogen is a botanical that greatly improves your body's ability to adapt to stress, whether it's a hectic schedule, heat or cold,...

Hello and welcome! Thank you for stopping by my little corner of the internet. I want you to come here to find inspiration and support...